{"id":22339,"date":"2016-08-12T16:17:04","date_gmt":"2016-08-12T22:17:04","guid":{"rendered":"https:\/\/www.fayac.com\/?p=22339"},"modified":"2025-04-28T03:22:50","modified_gmt":"2025-04-28T03:22:50","slug":"red-ball-progression","status":"publish","type":"post","link":"https:\/\/www.fayac.com\/red-ball-progression\/","title":{"rendered":"Red Ball Progression"},"content":{"rendered":"<p>What do you need to do before you move from Red to Orange Group?<\/p>\n<ul>\n<li>Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward)<\/li>\n<li>Know the<br \/>\ntraditional footwork moves (ready steps, split step, run to the ball, step in, recover)<\/li>\n<li>The ability to rally consistently to 10 with every shot<\/li>\n<li>Ability to throw a red ball consistently over the net and in the court<\/li>\n<li>Know how to play a tie breaker without being told where to stand or reminded to say the score<\/li>\n<li>Competing in 6 red ball tournaments\/year<\/li>\n<li>Months of attending 2 classes\/week<\/li>\n<li>Months of taking a 1\/2 hour private lesson<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the traditional footwork moves (ready steps, split step, run to the ball, step in, recover) The ability to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22339","post","type-post","status-publish","format-standard","hentry","category-tennis"],"_links":{"self":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/22339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/comments?post=22339"}],"version-history":[{"count":1,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/22339\/revisions"}],"predecessor-version":[{"id":212787,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/22339\/revisions\/212787"}],"wp:attachment":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/media?parent=22339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/categories?post=22339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/tags?post=22339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}